Himalaya Shanti Ashram, Dharamsala

160-Hour Intensive
Yoga Course

A silent Himalayan yoga retreat. 160+ hours of intensive practice with Yoga Master Sharat Arora. 30% booking fee to reserve your place.

Available Dates 2026

Upcoming 160-Hour Intensive Courses

160-Hour Intensive Yoga Course HIYC 160 Hours ✶

📍

160-Hour Intensive Yoga Course

Indian₹63,500
Foreign₹79,500
10% booking fee reserves your place
📅 Nov 9 – Nov 28, 2026
24 of 24 spots left
Book →

Learn Authentic Yoga at Its Source in the Himalayas

Yoga Master Sharat Arora spent 7 years studying with and assisting his Guruji BKS Iyengar. In the 160Hr Intensive Yoga Course students have the opportunity to learn from him directly. His unique evolution of Iyengar Yoga is a practice based on 42 years experience that heals the whole body through aligned Asanas, aware Pranayama and Meditation.

These Ashram Intensive Yoga retreats are held in silence and in the seclusion of nature with over 160 hours of classes and self-practice time. The 3 weeks are designed for serious practitioners to use Yoga as a tool for self-transformation away from the distractions of modernity.

160-Hour Intensive Yoga Course HIYC Intensive Yoga Course teacher adjustment HIYC

Benefits of the Intensive Yoga Course

  • Study with Yoga Master Sharat Arora — 42 years experience, 7 years with BKS Iyengar
  • Trained Assistant Teacher(s) giving personalised corrections
  • Structured morning self-practice to rejuvenate for the day
  • Early morning Pranayama sessions with Yoga Master Sharat Arora
  • Morning Yoga Asana class with the Master Teacher
  • Afternoon Yoga Relaxation sessions conducted by assistant teachers
  • Daily meditation and Karma Yoga for each participant
  • Twice weekly lectures, Q&A or videos with Yoga Master Sharat Arora
  • Best natural Himalayan location — snow peak views and glacial spring river
  • Healthy vegetarian food from our Organic Permaculture Farm

Silent Ashram Intensive Yoga Retreat: The Intensive Yoga Course will be held in silence. Phones, tablets, laptops and other digital devices will be stored for the duration of the course. Students may not leave the Ashram during the three weeks.

Prerequisites: Must have completed a 9-Day Immersion or 3 × 5-Day Courses.

Intensive Yoga Course Shanti Ashram 160-Hour Intensive group yoga class HIYC

Course Pricing

📅 2026 Combined Program — Himalaya Shanti Ashram
160hr Intensive: Nov 9 – Nov 28, 2026
320hr TTC: Nov 9 – Dec 20, 2026 (includes the Intensive)
ℹ️ The 160hr Intensive and 320hr TTC run as a single continuous program starting Nov 9. Students doing TTC must attend the full program from Nov 9 through Dec 20. There is no gap between the two parts.

160-Hour Intensive — Himalaya Shanti Ashram

Indian Students
₹63,500
10% booking fee now, balance before arrival
Foreign Students
₹79,500
10% booking fee now, balance before arrival
⚠️ Booking fee is non-refundable but transferable to another HIYC course within 1 year from the original course end date.

All food included. Accommodation required at Shanti Ashram (priced separately). Ashram accommodation from ₹400/night.

Book Your Place

160-Hour Intensive Yoga Course

Course fee
₹63,500
Price for Indian passport holders
Nov 9 – Nov 28, 2026
•
24 spots
10% Booking Fee
₹6,350
Full Payment
₹63,500
⚠️ Booking fee is non-refundable but transferable to another HIYC course within 1 year.
Course160-Hour Intensive Yoga Course
DatesNov 9 – Nov 28, 2026
Payment typeFull payment
Amount due today₹63,500

Secure payment via Razorpay • Pay 10% now, balance due on arrival • Booking fee non-refundable, transferable within 1 year