About the Yoga Back Pain Workshop

Iyengar Yoga is therapeutic for the body and mind. The evolution of Iyengar Yoga as taught by Master Teacher Sharat Arora gives a wonderful practice sequence to release old chronic tensions and heal physical, as well as energetic, misalignments. In this Yoga Workshop we focus specifically on helping a bad back. We concentrate on specific asanas and their modifications to give you the tools to heal your back pain.

This Yoga Workshop is structured around two regular 5-Day Courses, taught by Yoga Master Teacher Sharat Arora.

Yoga for Back Pain Special Workshop Goa India
Yoga for Back Pain Special Workshop Goa India

The curriculum is that of the 5-Day Course but with special modifications and adjustments where needed for those who are on this Yoga for Back Pain Course. In afternoon sessions during the second week new postures will be taught for lower, middle and upper back problems, as well as instruction on how to sit straight and comfortably and how to relax to alleviate tension of the back and body in general.

Who is this Yoga Back Pain Workshop for?

This Yoga Workshop for Back Pain is for anyone suffering any kind of chronic or acute back ache of lower, middle or upper back. If you suffer with lumbago, bulging or herniated discs, scoliosis, lordosis/kyphosis and hips or other imbalances leading to back pain then this is the course for you. It is not a course in learning to treat back pain as a yoga therapist.

Yoga Poses for Lower Back Pain Arambol Yoga Centre Goa
Yoga Poses for Lower Back Pain Arambol Yoga Centre Goa

Yoga Back Pain Workshop Schedule

Students will follow one Introductory 5-Day Course, enjoy two days break and then continue for a further ‘Returning Students’ 5-Day Course. During the second week students will have extra afternoon sessions conducted by one of Master Sharat’s trained teachers.

Days 1-5
Morning: Introductory Course with Master Teacher Sharat Arora*+

Days 8 – 12
Morning: Returning Students Course with Master Sharat +
Afternoon: 2-hour session with the assistant teacher.
Yoga Exercises for Back Pain & Lower Back Himalayan Iyengar Yoga Centre
Yoga Exercises for Back Pain & Lower Back Himalayan Iyengar Yoga Centre

* The first day of the Introductory Course will begin at 9.30; thereafter, the Teacher and the group will decide class timings for the rest of the week.

+ Classes conducted by Master Teacher Sharat Arora may be recorded by audio, video and photography for the purpose of archiving the teachings.

If you require a diagnosis privately you can pay ₹1800/- for a 30-minute consultation with Master Sharat and his assistants at the Centre on arrival. Please note that the consultations/diagnosis are only on offer for the students who signed for this Special Workshop and not for students who are on the 5-Day Course only.

Location

This course takes place at the Himalayan Iyengar Yoga Centre in Arambol, North Goa.

10-Day Yoga Workshop for Back Pain Booking & Deposit

10-Day Yoga Workshop Fee: ₹16000/-

To ensure a place in the course, you should book in advance. For booking and deposit please click here and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. You may Contact us to check availibility for your dates.

Please read Yoga for Back Pain Workshop Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.

Discounts

Wellness Discount:

We are reducing all course prices by 10% as a 'Wellness Discount' until the end of October 2021.

This includes all regular weekly yoga classes as well as all the special courses like Yoga Intensives, Teachers Training and Yoga Therapy. The 'Wellness Discount' is an additional discount on top of all other discounts as listed below.

Local and India / SAARC Countries Discount:

Students from Himachal Pradesh for the Dharamkot Centre & from Goa for the Arambol Centre (born and brought up in Himachal / Goa) receive a 20% discount on Courses fees. To avail discount use coupon DARMKGOA.

Students from India and other SAARC countries receive a 10% discount on the Course fees. To avail discount online direct booking, use coupon INDSAARC.

Please note that India & SAARC Countries Discount is not applicable to Non-Resident Indians (NRIs).

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10-Day Yoga Workshop for Back Pain
2 – 12 January 2021
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