Yoga & Meditation Silent Retreat

14 May

Yoga & Meditation Silent Retreat

Himalaya Shanti Ashram - Dharamshala
Yoga and meditation practice teach us how to overcome bodily discomforts and constant mind chatter, so we are able to go beyond it and start to experience moments of true silence and peace within. The physical aches and pains of the body are distracting to meditation practice and bad posture disturbs us energetically.
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