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hiyogacentre

🌱160hr Intensive Course - March 4/2025 - enroll now
🧘‍♀️ A U T H E N T I C Y O G A 🧘
📍Dharamkot, Dharamasala, IN
📞+919816611075

🌞 I am writing to you from South Goa. For the f

🌞 I am writing to you from South Goa. For the first time in years, I am holidaying and not working. I have been on the beach, exploring the backwaters, and enjoying playing with my children. 👣🌴

Life is beautiful and I want to enjoy it whilst I can, I can’t do that if I’m fearful. 😌 We carry our worries around in the stuff we accumulate. Unless we let go of all our accumulation, we can’t enjoy life. 💫 With this in mind, I’m questioning how I want to live for the next ten or twenty years. 🤔

The time is now. ⏳ If you feel called to study with me, I suggest you do it fast. 🚀 Clearly, I won’t be teaching in thirty years... But even in 3 years, I don’t know... 💭 I do know that I will be making some changes to the running of the centres in Dharamshala. 🏫

These are the only courses I am teaching in India this year, and I plan to do more online. 🌐

📅 3-13 May and 21-30 June - 9 Days Immersion
📅 3rd March and 10th November - Intensive and TTC Courses

With Love,
Sharat

📸 @mariazharia (great wife and my support)

#Yoga
#YogaLife
#YogaEveryday
#YogaInspiration
#YogaLover
#MindfulMovement
#YogaPractice
#YogaFlow
#YogaForAll
#YogaPoses
#YogaJourney
#YogaTherapy
#YogaCommunity
#YogaStudio
#YogaChallenge
#Asana
#YogaLove
#Meditation
#Namaste
#YogaAddict
#TTC
#ttccommunity
#ttcourse

✨Just in less than one month we gonna start our

✨Just in less than one month we gonna start our TTC and Intensive yoga course with Master Sharat.

Join us for this life time opportunity, grow and transform through your body. 💥

Contact us for more details. ✨

#TTCYoga
#YogaOnTheTTC
#TTCFlow
#YogaInTransit
#TTCStretch
#YogaCommute
#TTCWellness
#TTCYogaJourney
#YogaOnTheGo
#MindfulTTC

🌸 Meet Maria - one of our main teachers. Maria

🌸 Meet Maria - one of our main teachers.

Maria first came to HIYC in Goa 2015 and actually she says she found the classes a bit boring!

However after each class she was feeling so good so she continued. For her hanging sirsasana was a revelation; the meditative, peaceful quality she attained during and after the pose felt incredible, not to mention relief of back tensions. After her first hang she bought a belt and hung it wherever she was traveling in the world. Shoulder stand however took a lot longer and it was only after doing the TTC and actually assisting in the classes that her body started to feel the benefits of sarvangasana and the variations.

She will be in Dharamkot this spring from March and can’t wait to see you there.

Maria is gonna be teaching on the Intensive course in the afternoons. On the 5-day courses or you can also book her Online Course yoga for women.

More info on our websites. 💫

📸 @lucieonhertravels

#YogaClass
#YogaForAll
#YogaLife
#MindfulMovement
#YogaEveryday
#YogaInspiration
#StretchAndFlow
#YogaJourney
#YogaCommunity
#YogaAtHome
#YogaPractice
#YogaLovers
#YogaForEveryone
#FindYourFlow
#MeditationAndYoga
#NamasteVibes
#YogaLove
#HealingThroughYoga
#YogaTeacherLife
#SelfCareWithYoga

💫Our recent intensive yoga course in the peacef

💫Our recent intensive yoga course in the peaceful Himalayas was a truly special experience. We practiced silence, learned from profound yoga lectures, enjoyed the beautiful surroundings, and nourished ourselves with delicious food from our chefs.

Our next course is this March 4. Join us and begin your own transformation. 🌱

📍 Shanti Ashram
🧘‍♀️🧘‍♂️ @mariazharia and Sharat Arora

#TransformWithYoga
#HimalayanYoga
#YogaInNature
#SilentRetreat
#YogaTransformation
#MindBodySoul
#YogaCourseMarch
#InnerPeace
#YogaForGrowth

Explore our Spring/Summer 2025 courses at HIYC:

💫20/2/2025: 9-Day Immersion with Maria at Shanti Ashram (Sold out - Join the waiting list)

💫4/3/2025: 160-Hour Intensive Course with Sharat at Shanti Ashram

💫4/3/2025: 320-Hour TTC Yoga Course at Shanti Ashram/Dharmkot Studio

💫29/3/2025 - End of Season: 5-Day Foundation Course

💫3/5/2025: 9-Day Immersion with Sharat at Dharmkot Studio

Let us know if you’d like more details on any course! And enjoy this Spring/ Summer with us in beautiful Himalays. 🌱

📸 @lucieonhertravels

#TherapeuticYoga
#HealingYoga
#RestorativeYoga
#HealingThroughYoga
#YogaForHealing
#TherapeuticMovement
#MindfulYoga
#YogaForWellness
#YogaForRecovery
#YogaForStressRelief

“This method brings alignment... Freedom... Peac

“This method brings alignment... Freedom... Peace... Words are not enough.”

Assistant teacher Veronika on the long-term benefits of the practice. Veronika completed the teaching internship after her TTC 5 years ago. She is back after a few years break and will helping out in classes this season.

We have only 2 places left for TTC this March. Sign up now not to miss this opportunity. 🌸

#YogaCourse
#YogaJourney
#YogaTraining
#YogaLife
#YogaTeacherTraining
#YogaEducation
#YogaCommunity
#YogaPractice
#MindfulMovement
#YogaForAll
#LearnYoga
#YogaClass
#YogaTransformation
#HolisticHealth
#YogaLove
#YogaInspiration
#WellnessJourney
#YogaTeacher
#YogaFamily
#yogalifestyle

Did you know that HIYC was the first yoga school i

Did you know that HIYC was the first yoga school in Dharamkot back in 1986?

When Sharat first opened here there were no hotels, no guest houses, just a few rooms for rent in family homes.

In those days most of our students were foreigners who were travelling for spiritual purposes. Sharat’s classes were outside and he would bring all the props on his back!

Look at our pictures from 1986 and reach out if you want to know more about our school. 👐

#love #loveyoga #loveyoga❤️ #firstyogaschool #dharamkot #draramkotschool #healing #healingjourney #yogaindia

Our “Online Yoga for Women” course has been su

Our “Online Yoga for Women” course has been successful that we’ve decided to offer the recorded version as well. You can now purchase the course on our website.

🌸 About the Course:
A woman’s body follows its own rhythm, influenced by her monthly cycle and the various phases of life. These changes are felt deeply in the body. In this special yoga course for women, you’ll learn how to practice yoga in harmony with your body’s evolving needs, using the methods and principles taught at the Himalayan Iyengar Yoga Centre.

🌸 About the Teacher:
Maria, the course instructor, has been practicing and teaching yoga for over 10 years. She has used her practice to support herself through two pregnancies and homebirths. Passionate about empowering women, she is dedicated to guiding others on their own healing journey through yoga.

🌸 What You Will Learn:
Techniques to open and relax the pelvic area and womb, releasing tension.
Yoga asanas and sequences to address menstrual tension, pregnancy, menopause, and more.
How to practice yoga in alignment with your menstrual cycle.
Asana adjustments and the use of props to promote deeper relaxation.
Relaxation techniques to help reduce pain.
Variations for standing poses to help you stay longer and relax more deeply.
Tools to cultivate deep self-connection and inner awareness.

Book your journey with us now.

📸 @lucieonhertravels

#yogaforlife #yogaformentalhealth #ygahealth #yogainspiration #yogapractice #yogateacher #yogahealth #pregnancy #women #pms #pmmd #healthroughyoga #yogapractice

Why we do not do Cobra in our position and what yo

Why we do not do Cobra in our position and what you can do instead? 🌱

Listen to this and learn yoga with us. 🧘

#yoga #heal #india #cobrapose #commonmistake #rightyoga #yogatip #listenandlearn #correctposition #yogainspiration #yogamaster

🥰 We’re overjoyed by the success of the recen

🥰 We’re overjoyed by the success of the recent women’s yoga group with Maria! The course sold out so quickly that we had to extend the spots to accommodate more people. Due to the overwhelming demand, we’ll definitely be offering more sessions like this in the future.

The course will be available for purchase as a prerecorded option in just a few days—stay tuned for the announcement!

Also, keep an eye out for more courses with Maria starting this spring.

A heartfelt thanks to all the participants for your positivity and presence, it truly created a special and intimate experience, even with the screens between us. 🌹

#yogacourse #yogaforwomen #womencourse #relaxing #restorativeyoga #healingyoga #happines #sharinglove #loveheals #heal #healthlywoman #healthy #yoga #yogaforlife❤️ #sharing

Your body is a gift. Can you see it? 🙏 How you

Your body is a gift. Can you see it? 🙏

How you treat your body? And do you see its value?

Listen to the talk of Master Sharat and learn more about power of gratitude.👌

#happy #happybody #yogapractice #yogainspiration #valueyourbody #happiness #yogaheal #mastertalk
#india #dharamkot

🌸 Exciting Spring Yoga Courses for 2025! 🌸

🌸 Exciting Spring Yoga Courses for 2025! 🌸

We are happy to invite you to our upcoming yoga courses for this year. Whether you are deepening your practice or starting a new journey, we have something special for you!

✨ 20/2 – 9-Day Immersion with Maria at Shanti Ashram
Reconnect and rejuvenate through a transformative yoga immersion.

✨ 4/3 – 160hr Intensive Yoga Course / 320hr Teacher Training with Master Sharat at Shanti Ashram/Dharamkot Studio
Start powerful journey to deepen your yoga practice and teaching skills.

✨ 29/3 – 5-Day Yoga Foundations (Every Saturday during the season) at Dharamkot Studio

Taste our methods in shorter course.

📿 Book online through our website or contact us for more details. Begin your yoga journey today!

📸 @lucieonhertravels

#Yoga #YogaIndie #YogaMaster #StudyYoga #YogaFoundations #YogaHeals #YogaInIndia #YogaDharma #Vipassana

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