Introduction: A Life-Changing Experience
The author shares their three-week journey at the Himalayan Shanti Ashram, immersed in Iyengar yoga under the guidance of Sharat Arora. This remote retreat, away from technology and distractions, provided an opportunity to deepen their practice and connect with their inner self.
The Iyengar Yoga Intensive
The rigorous schedule included self-directed practice, asana classes, meditation, and relaxation—designed to challenge both physical and mental limits. The focus was on alignment, using props like blocks and straps to achieve precision in poses, with the goal of healing the body and calming the mind.
The Power of Silence and Alignment
The retreat emphasized silence and disconnecting from technology, allowing the author to explore inner thoughts and cultivate awareness. Through precise yoga poses like Hanging Sirsasana and Sarvangasana, the author experienced physical healing, emotional release, and improved postural alignment.
Key Lessons: Surrender and Transformation
The practice taught the value of surrender—letting go of control and judgment. The author’s physical transformation was evident, but the most significant change was in their mental clarity, mindfulness, and ability to accept life as it comes.
Conclusion: A New Perspective on Yoga and Life
Post-retreat, the author chose to stay in Dharamkot, reflecting on how to integrate these lessons into everyday life. The experience highlighted the importance of applying mindfulness and alignment both on and off the mat, with yoga serving as a tool for personal transformation.
To read more about the article: https://substack.com/home/post/p-160249880