Online Yoga Courses

Yoga from the Himalayas to your home...

Study Iyengar Yoga with an Indian Yoga Master from the comfort of your own home with the Himalayan Iyengar Yoga Centre Online Yoga Courses.

The online yoga classes have been designed, taught and filmed by Master Sharat from our Yoga Ashram in Dharamshala. The online yoga courses contain all of the poses taught during a 5-Day Yoga Course at the HIYC so that you can practise authentic Indian Yoga at home!
Online Yoga Courses, Himalayan Iyengar Yoga Centre
Online Yoga Courses, Himalayan Iyengar Yoga Centre

The Introductory online Iyengar Yoga Course

You will have access to:
  • Footage of Master Sharat teaching all the poses from a 5-Day Course
  • Tips about the poses, props, photos of alternative prop set ups so you can recreate the props your home
  • The instagram messaging service to which you can send your correction questions, backed up with photos of you in the poses if necessary which will be replied to by senior and assistant teachers
  • Suggestions of how to structure your practice over a week according to times and needs
The initial Introductory Online Yoga Cours lasts for ten days during which time you can watch the uploaded content as many times as you like.
Online Yoga Classes By Sharat Arora
Online Yoga Classes By Sharat Arora

Returning Students online Iyengar Yoga Course

In the returning students online Iyengar Yoga classes we learn new poses as well as revisiting many of the poses from the Introductory Yoga Course in more depth.

In addition, in the Returning students Iyengar Yoga Course, there will be the option to join a live meeting with Master Sharat during which he will address your questions, corrections if needed and share some insights about the practice.

The returning students online Iyengar Yoga course lasts for 20 days during which time you can watch the uploaded content as many times as you like as well as joining two live meetings with Master Sharat. In the event that you cannot attend the meetings they will be saved for later viewing. In the event that out Internet connection is too weak to support a live meeting, we will pre-record the session and you will be able to send in questions in advance.
Online Yoga Classes, Himalayan Iyengar Yoga Centre Dharamshala & Goa

Iyengar Yoga on Instagram

We have decided to launch the online yoga classes on a private instagram account. So in addition we will send you tips you need to navigate Instagram for those who are not familiar with the site/app.

You will need an Instagram account. It does not have to be your account, you can use the account of a family member so long as you have access to it from your home and tell us the account name in advance so we can accept you.

You do not need the Instagram app. You can just as easily set up an account or login on the instagram website using a laptop or PC.

Who are the Online Yoga classes for?
The Online Yoga Courses have been designed for all students who wish to study Master Sharat's unique evolution of Iyengar Yoga whether for the first time or whether returning students who have previously studied yoga at HIYC. Students who are unable to travel to India for whatever reason will be given the information and tools to follow yoga classes at home.

The yoga method is suitable for all body types, experience levels and ages. If you are unsure whether the course is suitable, please email us on This email address is being protected from spambots. You need JavaScript enabled to view it.
Yoga from the Himalayas to your Home
Yoga from the Himalayas to your Home

Iyengar Yoga with yoga props

Please note that we practise Iyengar Yoga using props. We use cushions, chairs, bolsters, yoga bricks, blankets and belts. It should be understood that when you sign up for this course you do so knowing that if you do not have any yoga props you will need to get creative with the things you can find in your home. We will try to give suggestions about this and you can send us photos of your set-ups and get feedback from trained teachers.

Please inform us of any accute or chronic physical issues before signing up to this course. You undertake to follow this online yoga course at your own risk. The Himalayan Iyengar Yoga Centre does not accept responsibility for any injuries incurred during yoga practice in your own home.
Online Yoga Courses with India Yoga Master Teacher Sharat Arora
Online Yoga Courses with India Yoga Master Teacher Sharat Arora

Booking & Deposit

The 10-Day Introductory Course is priced at 3000 INR for ten days access to the account.

The 20-Day Continuing Students course is priced at 5000 INR but for new students who sign up to both courses now the cost is 7000 INR

Discount

However, to our ‘old students’ we are offering a discount of 50% on the Introductory Course. That means any student who has studied with us in the past at any time can access this online yoga course for 1500 INR and both courses for 6500 INR.

Old Students can send email us at: This email address is being protected from spambots. You need JavaScript enabled to view it.

Please read Online Yoga Courses Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.

Book Now - Online Yoga Courses

Online Yoga Courses Dharamshala - India

Online Yoga Course Testimonials

Thank you... I really appreciate this online course to stay healthy both psychologically and physically (actually both are the same, I think).  

Thanks to this course, I can be free from the worries and all the stuff that even other people feel, and am more focused on my life as a mother, wife, and a yoga teacher and a therapist.
Thank you! I love the method you are teaching... Looking forward for continuing course.
Thank you so much... I totally love and embrace your approach. It’s exactly how I like to teach and I am so glad I found you!
Thank you so much. This course has been wonderful!
The course was amazing and I learn many useful and helpful things. Thank you for the online course. I look forward to attending teacher training course next year!

Actually I would like to share my story with you. Two years ago I quit my job to come to India to attend the course in your center and pursue yoga deeply, but my uncle asked me to assist him in his company and I accepted. I have planned to come this spring but because of the coronavirus I couldn’t. I became so disappointed and sad, but I believe when I want something deep from my heart, the universe helps me to achieve it.

I decided to put the picture of your center in Himalaya as a wallpaper on my mobile phone, so whenever I used my phone I saw the picture and smiled. One day I suddenly checked your website and realized that you have the online courses. I was so happy and grateful, because during locked down situation, I had this opportunity to attend the course which I dreamed about. This course brings so much to my life. I look forward to attending the course in personal. Hope to see you next spring. (I keep the picture on my phone until then?)

Thank you so much.
Long story, I hope you don’t get bored
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1 – 12 January 2021
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Yoga & Ayurveda Special Intensive Course
15 – 26 January 2021
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30 April – 27 May 2021
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9-Day Intensive Yoga Course
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Yoga Weekend & 5-Day Courses

Goa: 30 October 2020 to 30 March 2021
Dharamshala: 19 March to 26 October 2021
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