ZOOM YOGA SESSIONS with Yoga Master Sharat
‘the 5 elements in yoga practice’.

Starting Monday 8th February:

Week 1: February 8, 10, 12 – Power of the earth
Week 2: February 15, 17, 19 – communion with water
Week 3: February 22, 24, 26 – rise of fire
Week 4: March 1, 3, 5 – connectivity of air
Week 5: March 8, 10, 12 – freedom of space

Class Timings:
NE 7.30pm - 8.30pm IST
EU 3pm - 4pm
GB 2pm - 3pm
NI 4pm - 5pm

Classes will also be available for later watching if you cannot make the live sessions or join the course late.

Each week is ₹1000/- rupees or ₹4500/- for all 5.

Contact: [email protected] or instagram @hiyogacentre for more information on how to book

Study Iyengar Yoga with an Indian Yoga Master from the comfort of your own home with the Himalayan Iyengar Yoga Centre Online Yoga Courses.

The online yoga classes have been designed, taught and filmed by Master Sharat from our Yoga Ashram in Dharamshala. The online yoga courses contain all of the poses taught during a 5-Day Yoga Course at the HIYC so that you can practise authentic Indian Yoga at home!

The Introductory online Iyengar Yoga Course

You will have access to:

  • Footage of Master Sharat teaching all the poses from a 5-Day Course
  • Tips about the poses, props, photos of alternative prop set ups so you can recreate the props your home
  • The instagram messaging service to which you can send your correction questions, backed up with photos of you in the poses if necessary which will be replied to by senior and assistant teachers
  • Suggestions of how to structure your practice over a week according to times and needs
Online Yoga Courses, Himalayan Iyengar Yoga Centre
Online Yoga Courses, Himalayan Iyengar Yoga Centre

The initial Introductory Online Yoga Cours lasts for 15 days during which time you can watch the uploaded content as many times as you like.

Returning Students online Iyengar Yoga Course

In the returning students online Iyengar Yoga classes we learn new poses as well as revisiting many of the poses from the Introductory Yoga Course in more depth.

In addition, in the Returning students Iyengar Yoga Course, there will be the option to join a live meeting with Yoga Master Sharat Arora during which he will address your questions, corrections if needed and share some insights about the practice.

The returning students online Iyengar Yoga course lasts for 30 days during which time you can watch the uploaded content as many times as you like as well as joining two live meetings with Master Sharat.

Online Yoga Courses with Yoga Master Sharat Arora
Online Yoga Courses with Yoga Master Sharat Arora

In the event that you cannot attend the meetings they will be saved for later viewing. In the event that out Internet connection is too weak to support a live meeting, we will pre-record the session and you will be able to send in questions in advance.

This course is for anyone who has completed courses at the Himalayan Iyengar Yoga Centre in person in the past, or who has completes the online Introductory Course.

Iyengar Yoga on Instagram

We have decided to launch the online yoga classes on a private instagram account. So in addition we will send you tips you need to navigate Instagram for those who are not familiar with the site/app.

You will need an Instagram account. It does not have to be your account, you can use the account of a family member so long as you have access to it from your home and tell us the account name in advance so we can accept you.

You do not need the Instagram app. You can just as easily set up an account or login on the instagram website using a laptop or PC.

Online Yoga Courses from Himalayas to your Home
Online Yoga Courses from Himalayas to your Home

Who are the Online Yoga classes for?

The Online Yoga Courses have been designed for all students who wish to study Master Sharat's unique evolution of Iyengar Yoga whether for the first time or whether returning students who have previously studied yoga at HIYC. Students who are unable to travel to India for whatever reason will be given the information and tools to follow yoga classes at home.

The yoga method is suitable for all body types, experience levels and ages. If you are unsure whether the course is suitable, please email us on This email address is being protected from spambots. You need JavaScript enabled to view it.

Iyengar Yoga with yoga props

Please note that we practise Iyengar Yoga using props. We use cushions, chairs, bolsters, yoga bricks, blankets and belts. It should be understood that when you sign up for this course you do so knowing that if you do not have any yoga props you will need to get creative with the things you can find in your home. We will try to give suggestions about this and you can send us photos of your set-ups and get feedback from trained teachers.

Please inform us of any accute or chronic physical issues before signing up to this course. You undertake to follow this online yoga course at your own risk. The Himalayan Iyengar Yoga Centre does not accept responsibility for any injuries incurred during yoga practice in your own home.

Join Online Yoga Courses Learn & Practice Yourself at Home
Join Online Yoga Courses Learn & Practice Yourself at Home

Online Yoga Courses Booking & Deposit

Online Yoga Course Fee:
The 15-Day Introductory Course is priced at ₹3000/- for 15 days access to the account.
The 30-Day Returning Students course is priced at ₹5000/-

For students who sign up to both courses now the cost is ₹7000/-

Discount for further study:
After completion of the Returning Students Online Yoga Course, the price for continued study is discounted to ₹2700/- per month with discounts for longterm study.

  • 6 Months = ₹15,000/- (₹1200/- discount)
  • 12 Months = ₹29,000/- (₹3400/- discount)

Please read Online Yoga Courses Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.