Yoga for Women - Asana Sequence for Menstruation

Monika Sanar and Kanika Dev, 30 / 25 (India) F

The HIYC is a beautiful, calm and full of greenery spot. We felt really at peace and it made us happy and calm.

The course was full of knowledge about the woman body and poses. We really learned a lot and also how to deal with the period and low energy.

Yaara is a super good teacher. We completely loved her and extending our 5 day course because of her.

Our bodies have become more open and flexible. Our minds have become more relaxed and we feel happier.

Any student of Iyengar Yoga (Sharat Arora) who is taking yoga classes in Delhi?, please let us know!