The intensive course was very special as it made me understand deeper the relation between body and mind, clearly understand how expanding the awareness in our body brings us to light and with the special corrections and touch of Sharat unblocked the unaware parts. Precise asana techniques were every day melted with deep spiritual knowledge. Thank you Sharat!
Dave 28, London, UK
Some yoga teachers, they can bend their legs behind their head. This is not what this yoga is about. Sharat finds other ways to make you work hard, he teaches asanas in such a way that everyone can do them safely, whilst taking you deep into the poses.
In the 5-Day Course I learned to not make action with the mental body. There is a meditative focus to the asanas. I now feel more power in the feet and with it an ease of the body.
Thank you for the humour, it keeps the yoga from getting too serious.
Richard Rolland, France.
This course was more than I expected, just amazing. The most valuable thing that I learned was the conection between my feet, my body and my breathing. I notice that I got better posture walking and standing after the course and as well no more pain in my right hip thanks to posture. Such a good teachings, I will be back. Thanks.
Sylvie Bader. Spain.
I have done yoga since 20 years and I really learnt a lot in those 3 weeks here. I feel a real change in my body alignment and awareness. The courses go into deep details and you can see the healing part of yoga.
I never been done yoga and now I feel I have a really good grounding and foundation. I notice some changes in my body at least, certain muscles seem less tense, more relaxed. The teachers were very helpful, they come to help me and their corrections were always good.
This course was better than I thought, the teachers were very professional. After a week my back got better, thank you very much!
I wanted to be more technical adjustments, which I got in this course. The most valuable I have learned it is the importance of using the feet. I notice better hips alignment and good sleep, specially after halasana. I recommend this course warming.
Jessica, 43, Berlin
Before I came to HIYC I did yoga classes in India, Nepal and Germany. It was another kind of exercise in addition to the dancing, aerobics and cycling I love to do. But when I met Sharat, I found out for the first time that yoga is a spiritual experience. I became quiet in my mind, which for me was a new quality in my life. By the way, my body is * and more alive than it was ever before. I’m really grateful for what I got here. One of the main reasons to spend five months in Arambol every year is to continue yoga with Sharat.
Alex Reid, Edinburgh, Scotland
Studying with Sharat is incredibly valuable, no matter how much, or what style of yoga you have practiced. His rigorous approach to the fundamentals of asana practice allows every student to develop and improve safely whilst increasing their understanding of the basic structure of each pose. One course at The Himalayan Iyengar Centre will change your approach to yoga.