Days 1 to 6:
05:00 - 07:00 Energising Inversions Self-Practice
07:00 - 08:00 Pranayama with Master Teacher Sharat Arora
08:00 - 12:00 Yoga Asana Class with Master Yoga Teacher Sharat Arora*
12:00 - 01:00 Lunch
01:00 - 04:00 Rest
04:00 - 04:30 Meditation
04:30 - 06:30 Yoga Relaxation Class with the Assistant Teacher
06:30 - Dinner
The day will be free. It is compulsory for all participants to collectively practise the Pranayama without a teacher. Participants may not leave the Ashram or attempt to contact the outside world in any way.
*Please note: Yoga and Pranayama classes, as well as talks and Q&A sessions conducted by Master Yoga Teacher Sharat Arora may be recorded by audio, video and photography for the purpose of archiving the teachings.