9-Day Immersions Yoga Courses
The Immersion courses are designed as a thorough introduction to 'Being Balanced', Master Sharatji’s therapeutic evolution of Iyengar Yoga. They are designed as a full day’s program to immerse you in the fundamentals of the practice. The 9-day program qualifies you for a 160Hrs Intensive or 320Hrs Yoga TTC with Master Sharatji.
Sample Schedule
8:00 - 8:30am Self-practice of inversions (after day 3)
8:30 - 11:30am Yoga Asana Class with the main teacher
12:00pm - Lunch
4:00 - 5:00pm Afternoon Class with assistant
5:00 - 5:30pm Meditation Session
The exact class content will vary from course to course but will comprise a full yogic practice with twists, forward bends, back bends, relaxations and a strong emphasis on standing poses and inversions.
Please note this course price does not include stay. Lunch is included in the Dharamkot courses and both lunch and dinner in the Shanti Ashram courses. Breakfast is not recommended before class.
Accommodation options will be sent out after booking, or please email This email address is being protected from spambots. You need JavaScript enabled to view it.
About the 9-Day Immersion Yoga Training
This Special 9-Day Immersion Training is a unique opportunity to immerse oneself in the fundamentals of our yoga practice. Whilst it has been designed to prepare students for the 160hr Intensive Yoga Course and 320hr Yoga Teacher Training with Master Sharat Arora, it also stands alone as a rigorous yet relaxing Himalayan yoga break.
During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Sharat, who has 42 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which increases awareness and enables deep Self-Study, and will be able to continue an independent Self-Practice back home.
9-Day Yoga Immersion Courses Himalayas Dharamshala
Features of 9-Day Immersion Yoga Training
- Learn a unique evolution of Iyengar Yoga
- Group consultation & method introduction before starting the course
- Intensive Yoga Asana program
- Optional daily meditation sessions
- 36+/- hours of yoga classes taught by Master Sharat or one of his trained teachers
- 30 minutes of morning self-practice (after 3rd or 4th day)
- Personal corrections and props adjustments according to your individual needs
- 2 Healthy vegetarian meals per day
- Time to enjoy walking in the Himalayan nature & swimming in the mountain streams
- Qualification to join a 160hr Yoga Intensive or 320hr Yoga Teacher Training
9-Day Yoga Immersion Courses Goa India
9-Day Immersion Yoga Daily Schedule:
8:00 - 8:30am morning yoga self-practice
8:30 - 11:30am Yoga Asana class with the main teacher
12:00pm Lunch
4:30 - 5:30pm Class with Assistant teacher
The 9-Day Immersion Yoga Training comprises of 3 weeks of normal 5-Day Courses at the Himalayan Iyengar Yoga Centre. As such students should understand that the program and schedule are rigorous and intense. The course makes for a great, if intensive, yoga holiday as well as qualifying you for a 160hr Yoga Intensive or 360hr Yoga Teacher Training Course with Master Teacher Sharat Arora.
8:30 - 11:30am Yoga Asana class with the main teacher
12:00pm Lunch
4:30 - 5:30pm Class with Assistant teacher
The 9-Day Immersion Yoga Training comprises of 3 weeks of normal 5-Day Courses at the Himalayan Iyengar Yoga Centre. As such students should understand that the program and schedule are rigorous and intense. The course makes for a great, if intensive, yoga holiday as well as qualifying you for a 160hr Yoga Intensive or 360hr Yoga Teacher Training Course with Master Teacher Sharat Arora.
9-Day Immersion Yoga Courses Himalayan Iyengar Yoga Centre
Immersion Yoga Course Booking & Deposit
Immersion Course, Dharamkot Yoga Centre, Dharamshala:
Fee for Indian Students: ₹17,150/-
Fee for Foreign Students: ₹18,820/-
Note: Course fee includes Lunch. Accommodation NOT INCLUDED
Immersion Course, Himalaya Shanti Ashram, Dharamshala:
Fee for Indian Students: ₹19,500/-
Fee for Foreign Students: ₹23,280/-
Note: Course fee includes food. Accommodation NOT INCLUDED
Immersion Course, Arambol Yoga Centre, North Goa:
Fee for Indian Students: ₹15,950/-
Fee for Foreign Students: ₹17,620/-
Note: Food & Accommodation NOT INCLUDED
Immersion Course with Sharat, Arambol Yoga Centre, North Goa:
Fee for Indian Students: ₹20,400/-
Fee for Foreign Students: ₹22,800/-
Note: Food & Accommodation NOT INCLUDED
Booking deposit is 50%, rest will be paid in the office before start the course.
Fee for Indian Students: ₹17,150/-
Fee for Foreign Students: ₹18,820/-
Note: Course fee includes Lunch. Accommodation NOT INCLUDED
Immersion Course, Himalaya Shanti Ashram, Dharamshala:
Fee for Indian Students: ₹19,500/-
Fee for Foreign Students: ₹23,280/-
Note: Course fee includes food. Accommodation NOT INCLUDED
Immersion Course, Arambol Yoga Centre, North Goa:
Fee for Indian Students: ₹15,950/-
Fee for Foreign Students: ₹17,620/-
Note: Food & Accommodation NOT INCLUDED
Immersion Course with Sharat, Arambol Yoga Centre, North Goa:
Fee for Indian Students: ₹20,400/-
Fee for Foreign Students: ₹22,800/-
Note: Food & Accommodation NOT INCLUDED
Booking deposit is 50%, rest will be paid in the office before start the course.
To ensure a place in the course, you should book in advance. For booking and deposit please click here and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. You may Contact us to check availibility for your dates.
Please read 9-Day Immersion Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.
Book Immersion Yoga Courses
9-Day Immersion Yoga Course, Arambol - Goa | 27 December 2023 - 5 January 2024 | ₹15,950/- | ₹17,620/- | ||
9-Day Immersion Yoga Course with Sharat, Arambol - Goa | 28 January - 6 February 2024 | ₹20,400/- | ₹22,800/- | ||
9-Day Immersion Yoga, Himalaya Shanti Ashram, Dharamshala | 2 - 11 March 2024 | ₹19,500/- | ₹23,280/- | ||