About the 9-Day Intensive Yoga Training

This Special 9-Day Intensive Training is a unique opportunity to immerse oneself in the fundamentals of our yoga practice. Whilst it has been designed to prepare students for the 160hr Immersion Course and 320hr Yoga Teacher Training with Master Sharat Arora, it also stands alone as a rigorous yet relaxing Himalayan yoga break.

During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Sharat, who has 42 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which increases awareness and enables deep Self-Study, and will be able to continue an independent Self-Practice back home.
9-Day Intensive Yoga Course, Himalayan Iyengar Yoga Centre
9-Day Intensive Yoga Course, Himalayan Iyengar Yoga Centre

Features of 9-Day Intensive Yoga Training

  • Learn unique evolution of Iyengar Yoga
  • Group consultation & method introduction before starting the course
  • Intensive Yoga Asana program
  • Daily meditation sessions
  • Suggested afternoon Relaxation for Self-Practice
  • 36+/- hours of yoga classes taught by Master Sharat or one of his trained teachers
  • Personal corrections and props adjustments according to your individual needs
  • 2 Healthy vegetarian meals per day
  • Time to enjoy walking in the Himalayan nature & swimming in the mountain streams
  • Qualification to join a 160hr Yoga Intensive or 320hr Yoga Teacher Training
9-Day Intensive Yoga Course, Dharamshala, India
9-Day Intensive Yoga Course, Dharamshala, India

Daily Schedule of 9-Day Intensive Yoga

The Daily schedule will vary depending on whether the course takes place at the Himalayan Yoga Ashram or at the Himalayan Iyengar Yoga Centre in Dharamkot village, Dharamshala but will comprise of:
  • 30 minutes morning self-practice
  • Between 3-6 hours of yoga asana class, if 6 hours it will be divided into two sessions
  • 30 minutes group meditation sitting
  • Suggested relaxation postures for the afternoon
  • 1 hour for each lunch and dinner
The 9-Day Intensive Yoga Training counts as 3 weeks of normal 5-Day Courses at the Himalayan Iyengar Yoga Centre. As such students should understand that the program and schedule are rigorous and intense. The course makes for a great, if intensive, yoga holiday as well as qualifying you for a 160hr Yoga Intensive or 360hr Yoga Teacher Training Course with Master Teacher Sharat Arora.
9-Day Intensive Yoga Training, Himalaya Shanti Ashram
9-Day Intensive Yoga Training, Himalaya Shanti Ashram

9-Day Intensive Yoga Booking & Deposit

Upcoming Yoga Training & Events
10-Day Yoga Workshop for Back Pain
2 – 12 January 2021
Arambol Yoga Centre, Goa
9-Day Intensive Yoga Course
15 - 23 January 2021
Arambol Yoga Centre, Goa
Yoga & Ayurveda Special Intensive Course
26 January - 5 February 2021
Arambol Yoga Centre, Goa
9-Day Intensive Yoga Course
2 – 10 March 2021
Himalaya Shanti Ashram, Dharamshala

Pranic Healing Intensive Course

12 – 31 March 2021
Himalaya Shanti Ashram, Dharamshala
320Hr Yoga Teacher Training Course
12 March – 22 April 2021
Himalaya Shanti Ashram, Dharamshala
Yoga Therapy Course
7 May – 3 June 2021
Dharamkot Yoga Centre, Dharamshala
Yoga & Meditation Silent Retreat
21 May – 1 June 2021
Himalaya Shanti Ashram, Dharamshala
Yoga Vipassana Course
4 – 8 June 2021
Dharamkot Yoga Centre, Dharamshala
9-Day Intensive Yoga Course
23 June - 1 July 2021
Dharamkot Yoga Centre, Dharamshala

Chakras & Evolution Intensive Course

2 - 21 July 2021
Himalaya Shanti Ashram, Dharamshala
320Hr Yoga Teacher Training Course
2 July - 11 August 2021
Himalaya Shanti Ashram, Dharamshala

Yoga Weekend & 5-Day Courses

Goa: 4 December to 28 February 2021
Dharamshala: 2 April to 26 October 2021
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