About the 9-Day Immersion Yoga Training

This Special 9-Day Immersion Training is a unique opportunity to immerse oneself in the fundamentals of our yoga practice. Whilst it has been designed to prepare students for the 160hr Intensive Yoga Course and 320hr Yoga Teacher Training with Master Sharat Arora, it also stands alone as a rigorous yet relaxing Himalayan yoga break.

During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Sharat, who has 42 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which increases awareness and enables deep Self-Study, and will be able to continue an independent Self-Practice back home.

9-Day Yoga Immersion Courses Himalayas Dharamshala
9-Day Yoga Immersion Courses Himalayas Dharamshala

Features of 9-Day Immersion Yoga Training

  • Learn a unique evolution of Iyengar Yoga
  • Group consultation & method introduction before starting the course
  • Intensive Yoga Asana program
  • Daily meditation sessions
  • Suggested afternoon Relaxation for Self-Practice
  • 40+/- hours of yoga classes taught by Master Sharat or one of his trained teachers
  • Personal corrections and props adjustments according to your individual needs
  • 2 Healthy vegetarian meals per day
  • Time to enjoy walking in the Himalayan nature & swimming in the mountain streams
  • Qualification to join a 160hr Yoga Intensive or 320hr Yoga Teacher Training
9-Day Yoga Immersion Courses Goa India
9-Day Yoga Immersion Courses Goa India

9-Day Immersion Yoga Daily Schedule:

8:00 - 8:30 morning yoga self-practice
8:30 - 11:30 Yoga Asana class with Yoga Master Sharat Arora
12:00 Lunch
4:00 - 4:30 Group Meditation sitting
4:30 - 6:00 Class with Assistant teacher
6:30 Dinner

The 9-Day Immersion Yoga Training comprises of 3 weeks of normal 5-Day Courses at the Himalayan Iyengar Yoga Centre. As such students should understand that the program and schedule are rigorous and intense. The course makes for a great, if intensive, yoga holiday as well as qualifying you for a 160hr Yoga Intensive or 360hr Yoga Teacher Training Course with Master Teacher Sharat Arora.
9-Day Immersion Yoga Courses Himalayan Iyengar Yoga Centre
9-Day Immersion Yoga Courses Himalayan Iyengar Yoga Centre

9-Day Immersion Yoga Booking & Deposit

9-Day Immersion Yoga Course Fee: ₹15,700/- ₹17,600/-

9-Day Immersion Yoga booking deposit is 10%, rest will be paid in the office before start the course.

To ensure a place in the course, you should book in advance. For booking and deposit please click here and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. You may Contact us to check availibility for your dates.

Please read 9-Day Immersion Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.