YOGA COURSES OFFERED AT HIYC:

Five-day Yoga Course for Beginners and Continuing Students Intensive Yoga Courses Teachers Training Courses (please refer to 'Teachers Training' page) Special Yoga Course Therapy Yoga Classes Yoga for Children International Summer Courses 2010

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Five-day Yoga Course for Beginners: These five-day courses are designed to introduce the Iyengar method of Yoga to the beginner student and to provide a working knowledge of how to continue one's daily practice after the course is completed. Corrective, rejuvenating/energizing and relaxing/meditative postures are the focus. Those with ailments are given specific therapeutic attention and guidelines. This course provides a fundamental framework and inspires one to explore deeper within.

One of Sharat's trained teachers will conduct this course. Everyone coming to the Centre for the first time has to start with this Five-day Course, regardless of their Yoga experience and how advanced their practice. During the course, we work on the foundations of Yoga in a unique way, which has been - and continues to be - personally researched and designed by Sharat. The fundamental framework and foundations of this science is often overlooked in other forms of Yoga.

Five-day Yoga Course for Continuing Students: After successfully completing the Five-day Yoga Course for Beginners, students who want to continue start class early in the morning and are instructed by Sharat. These students are taught additional postures and guided, according to the pace at which they develop.

At our Dharamsala, Dharamkot centre: Both Five-day Courses take 2.5 to 3.5 hours daily and cost 2500 INR. In order to support long-term study at our Centre, the weekly fee decreases after the second week and continues to decrease with each following week, until it reaches 2000 INR.

At our Goa, Arambol centre: Both Five-day Courses take 2.5 to 3.5 hours daily and cost 3000 INR. In order to support long-term study at our Centre, the weekly fee decreases after the second week and continues to decrease with each following week, until it reaches 2500 INR.

Please note : No audio or video recording, nor taking of photographs, is allowed during the Course.

DOWNLOAD : PDF for offline reading about 5 days Yoga course

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HIYC - Intensive Course
"Pranic Healing - The Art of Healing One’s Self With The Breath"

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Dates: July 7th — July 26th 2011
Location: HIYC - Dharamkot, Dharamsala

Description

Once some understanding has come about body alignment and actually felt in the postures during the 3rd week we start to learn how to direct our breath to the areas in which each posture has its benefits. We will have time to deal with the basic postures and come upon the art of using them at the subtlest level for removing blockages and feeling a sense of well being and freedom. In our Pranayama practice we will experience the power that the practice has in influencing us energetically.
This is a course which requires a great subtlety of consciousness and recommended for those who are ready to dive inwards.

The Program
Course duration: 21 days
Meeting - The meeting takes place on the evening before the course starts and is compulsory for all participants. The program and the exact schedule will be introduced, jobs will be distributed and all questions will be clarified.

To read more, please scroll down >>

HIYC - Intensive Course
"Chakras and the Evolution of Conciousness"

Dates: 19th November to 1st December 2010

Location: HIYC – Arambol, Goa

Description

Hatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. From this Intensive Course, we shall understand how our Yogic practice brings about an evolution in our consciousness

The Program
Course duration: 14 days

DOWNLOAD : PDF for offline reading about Intensive Course "Chakras and the Evolution of Conciousness"

HIYC - Intensive Course
"Yoga and Ayurveda"

Dates: 18th February to 9th March 2011

Location: HIYC – Arambol, Goa

Description:
Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body. When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable. It informs and helps us to develop a practice that brings a more profound harmony within.

During the Course, an Ayurvedic practitioner will provide us with the necessary knowledge to establish our body-mind constitution and diagnose problem, as and when they appear. Pulse reading, tongue diagnosis, and other examination techniques will be taught. Once the role of the elements and their influence on us is understood, Sharat will help us understand the influences that the Yogic postures have on the various constitutions and types, thus evolving a way of Yoga practice to establish and maintain balance. Above all, this course will increase our awareness of ourselves in relation to the outer world.
The specific themes explored in this Course are:

• What is Ayurveda? Misconceptions & Basic principles;
• Panchamahabhuta and Tridosha Theory;
• Five elements of nature: Body as an epitome of nature;
• Tridosha: Properties and functions;
• Tridosha and their actions on various systems of the body;
• Diagnostic & treatment methods of Ayurveda;
• Healthy body and healthy mind;
• Daily regimen and seasonal regimen;
• Prakriti parikshan · Determination of body constitution

The Program
Course duration: 21 days

DOWNLOAD : PDF for offline reading about Intensive Course "Yoga and Ayurveda"

Special Courses

Our Special Courses usually last 10 days and focus on a specific topic within Yoga practice.

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Yoga for Vipassana Meditators

During this Course, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditators already suffering from injuries, we learn how to heal them with intelligent movements and how to avoid "forcing" in the wrong direction.

Another aspect of the Course deals with energizing and rejuvenating poses, and combining the practice of meditation whilst in relaxing Yoga positions. These tools are especially helpful for extremely busy people, who cannot afford to spend several hours a day practicing Vipassana, in addition to maintaining a separate Yoga practice.

This Special Course consists of 2 .5 to 3 hours of class in the morning and one hour of class in the evening, daily. There will also be one group sitting per day. The Course fee has been kept at a minimum, in order to make it affordable for most.

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For those suffering from serious ailments, we offer a four-day program of special Therapy Classes. These classes are structured in order to develop and provide the patient with a detailed daily practice routine - designed for their particular issue, providing the confidence to practice independently and heal themselves.

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Children are naturally more open and receptive beings than adults, making Yoga a wonderful tool to nurture children's spiritual potential and boost their physical health.

These Children's Classes are directed in a fun and spontaneous way, enabling all tensions to be released and creating space for creativity and healing to flow.

These classes take place every Sunday from 5 to 6 pm. Booking and information available on Sundays at 4.30 pm.

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International Summer Courses 2010

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Sharat's Summer Trip 2010

1. Sharat in Israel

Dates: July 10th- 16th, 2010

Location: Ella Yoga, Tel Aviv, Israel

Details: After the success of last Summer’s visit, Sharat will be returning to Israel for another course. In the morning, there will be a course for continuing students, and this time we will be fully equipped with all necessary props. In the afternoons at 4pm there will be an Introductory class, for those who have not yet studied with Sharat before. There will also be one session of Therapy yoga, in which Sharat gives the necessary guidance for those suffering from neck and back problems. Please contact Ella Yoga via e-mail (info@ellayoga.com) or phone (03-5444881)

2. Sharat in Germany

a) Dates: July 23rd - 29th, 2010

Location: Germany (near Hamburg)

Details: Hanstedt is one of Sharat’s favourite places on the globe. It is in these moors, in a natural reserve with kilometers of forest all around, where Sharat loves to go on a morning walk with the students. We do our practice mostly outdoors, and there is a very tranquil atmosphere. In the same format as the Intensive courses in India, there will be 4 hours of class in the morning, followed by lunch and a relaxation & pranayama session in the evening. Intensive course for all levels given in German. Contact Babette, baberi@online.de. Tel. +49 41847444.

b) Dates: August 27th - September 2nd, 2010

Location: Frohnsdorf (near Leipzig)

Details: Situated in a little village the course is held in an Adobe house very comfortable and with all props required this Intensive is in the same format as the Intensive courses in India, there will be 3 hours of class in the morning, followed by lunch and then relaxation & pranayama session in the evening. Intensive course for all levels given in German. Contact: Robert Tel. +49(0)178/7954927 email ruprescht@gmx.de

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PRANIC HEALING "The Art of Healing One’s Self With The Breath"

Course Schedule - The course will start with a pooja and a purification practice.

Schedule Day 1 to 6

• 6.30 to 8.15 am - Pooja (Prayers) and Pranayama
• 8.15 to 8.45 am - Refreshments
• 8.45 to 12.45 pm - Asana class
• 1.00 pm - Lunch
• 2.30 to 4.30 pm - Talks twice a week
• 4.30 to 5.00 pm - Yoga Therapy (except on the 6th day)
• 5.00 to 6.30 pm - Relaxing Asana class (obligatory practice without the teacher)
• 7.30 pm - Dinner

Please note that Lunch and dinner are compulsory.

Schedule Day 7

This day shall be free for everybody. However it is compulsory for all participants to collectively practice the Pranayama (the time can be decided the day before) without the teacher. No lunch or dinner will be served..

Requirements for Participation

Listed below are the requirements which students have to comply with in preparation for the course:

• Completion of at least 3 weeks of training or completion of several courses with Sharat
  in consecutive years. Daily practice of Sharat's style of Hatha Yoga is an absolutely indispensable prerequisite.
• Every participant should adapt a daily rhythm according to the course schedule already
  3 weeks before the beginning of the course. That means moderation in terms of diet and
  establishing a sleeping pattern according to the course schedule so that adapting to the
  rhythm of the program is made easier.
• Students are strongly encouraged to rid themselves of any addictions at least a few
  months prior to the commencement of the course so that they are not suffering from any
  withdrawal symptoms during the course.
• Every participant must arrive at least one week prior to the beginning of the course in
  order to adapt to the climate and to prepare in the regular (5 day) courses for the intense
  practice during the intensive course.
• Pregnant women have to inform us before the course starts and if unsure to talk to Sharat.
• Applicants may be called upon to have a personal meeting with Sharat..
• Every applicant will have to fill and sign a form stating their agreement with the requirements, the code of conduct and the terms and conditions of payment. A photograph is to be attached.

The above requirements serve to keep our intensive courses open to those Yoga students who have a true and genuine interest in personal growth and transformation. We are thus trying to create a situation free of disturbance, which allows for complete dedication and devotion to the present moment, so that all participants get a chance to imbue their Yoga practice with spiritual depth.

Code of Conduct

Listed below are the rules and regulations which students have to commit themselves to for the
smooth functioning of the course:

• This course is a non-residential retreat which requires complete dedication as much on
  the teacher's part as on every student's. Therefore it is recommended that students live
  as close as possible to the yoga centre to minimise the opportunities for external
  distractions. In this regard students should not actively seek external stimuli or participate
  in activities not connected with Yoga. Everybody should arrange to get anything they
  might need for the duration of the course prior to its beginning, at the latest during the
  week before. With respect to reading, students are encouraged to read only books on
  Yoga. A small library / book exchange can be created for this purpose.
• This course requires the student's utmost dedication and openness to his own personal
  growth, which means readiness for change and transformation.
• The students are expected to devote themselves entirely to the course giving undivided
  attention and presence during class, complete trust in the teacher and the teaching is
  required. Even if the student does not feel well it is essential to attend the classes
  everyday.
• Students are expected to be punctual for all sessions during the course.
• The students are expected to be moderate in terms of the amount of food they eat and
  any intake of food apart from the 2 main meals is to be strictly avoided – everybody
  should be aware that overeating is detrimental to the program of the course. Also it is
  recommended to use the afternoon break to rest and to go to bed early in the evening as
  to ensure full presence in class.
• During the course each participant is to suspend any personal spiritual practice and
  concentrate only on the practice being taught on this course.
• Positive criticism is welcome as to enhance the quality of learning and exploration,
  inclusive all outer centre activities.
• For the smooth functioning of the course it is required that each participant takes on
  necessary tasks, which may occupy up to 1 hour per day.
• Each participant is on his own, experiencing his own process, and should be aware of his
  thoughts, speech, and actions. Couples participating in the course may continue to share
  their accommodation; they should, however, avoid interrupting one another’s individual
  process.
• No drugs (with the exception of tea) are to be consumed during the intensive. In this
  regard the term “drug” is to be understood as including illicit drugs as well as alcohol,
  cigarettes and other stimulants such as coffee. Participants are encouraged to drop their habits 3-4 weeks prior to the course so that no withdrawal symptoms are felt during the course.
• The outer environment cannot be controlled and so tolerance is requested
  as far as disturbances from children etc. is concerned.

Terms and Conditions of Payment

Deposit - A deposit of Rps. 10.000 is to be paid to secure a place – it should only be paid if the student is sure to be able to comply with the course requirements, the code of conduct and the terms and conditions of payment.

Full payment - The remaining course fee has to be paid 1 week prior to the beginning of the course.

It should be understood fully that money once deposited is not refundable except if the participant

• informs us 3 months prior to the beginning of the course.
• gets seriously sick or injured. A medical certificate is required.
• has to leave to his/her home country due to personal extreme cases.
• is being excluded from the course due to not fulfilling the requirements, the code of conduct or the terms and conditions of payment.

In these cases the refund will be reduced by the amount of Rps.1200 for covering the centres administrative expenses if the applicant resigns from the course prior to its beginning.

In case the applicant resigns during the course the refund will be reduced by the amount of money, which equals to the days, which have been taken on the course and Rps. 1200 for covering the centres administrative expenses.

If the applicant resigns due to other reasons no refund is possible.

Please note and understand fully that we reserve the right to

• undertake short-term changes in the program of the course.
• make exceptions in the above procedure in individual cases.
• change the price according to circumstances that are not in our control.
• exclude people from the course who are not following the above conditions and would therefore be a disturbance.

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