Yoga Teacher Training Course in Goa, Dharamkot, Dharamsala and in Arambol

The Dharamkot and Arambol Yoga Centers were both established in 1985 by Sharat Arora (Anand Sagar) a long term student of BKS Iyengar.

Sharat’s priority of living and practicing in a natural environment led him to choose Dharamkot, situated in the beautiful and lush green Himalayas; as well as Goa, best known for the vast and safest beaches in India.

The Centres offer various yoga and meditation courses to suit various requirements and time frames of students. There are weekly yoga classes for beginning and continuing students, intensive yoga teacher training, yoga teacher training courses, therapy courses, yoga for children as well as yoga for women.

The courses are informative, motivational and above all experiential.

Himalaya Shanti Ashram

Eco Retreat for Yoga, Meditation and Healing

To enhance a deeper and more focused practice, Sharat Arora founded the Himalaya Shanti Ashram, and on 20th September 2011, officially inaugurated that special retreat, where students can devote themselves entirely to self-exploration, change and transformation.

It is a true paradise in the mountain river valley with the view on the snow-capped peaks of the Himalayas, bringing about quietness and peacefulness unknown in most of the world.

All our intensive yoga teacher training courses as well as therapy yoga courses for the students with a deep interest in serious practice – once held at the Himalyan Iyengar Yoga Centre in Dharamkot located one hour away – are now offered at the Ashram, to better inspire the practice of truly going within.


7-Day Special Intensive Yoga Course with Master Teacher Sharat Arora

Yoga classes in IndiaThe Himalayan Iyengar Yoga Intensive Courses immerse the participant into the essence of Yoga, teaching its philosophical and practical aspects. During the Courses a student learns everything that is needed to maintain a regular self-practice independently.

This Intensive Yoga Course is designed for those students who have a strong interest in furthering their Yoga practice and who wish to undertake an extensive exploration of this science. Read More

Arambol Yoga Centre, North Goa: 12 - 18 December 2016

5-Day Yoga Training Courses in Dharamkot – Dharamsala & Arambol - Goa

5-Day Yoga Courses in Dharamkot5-Day Yoga Training Courses immerse the participant into the essence of Yoga, into its both aspects, philosophical as well as practical. During these courses conducted by one of Sharat Arora trained teachers, a student learns everything that is essential to maintain a regular practice. If the students wish to continue at HIYC, they may join 5-Day Courses for continuing students, to explore Yoga practice in greater Read More...    Book Now

Arambol: from 31 October 2016 - 31 March 2017
Dharamkot: from 27 February - 27 October 2017

 

Intensive Yoga Training Weekends (for Indian citizens only)

Yoga classes in IndiaIntensive yoga teacher training Weekends are to give the introduction to Iyengar Yoga as taught at the Himalayan Iyengar Yoga Centre, founded by master teacher Sharat Arora - a very therapeutic, safe and non violent approach towards the body and mind. Regardless of body stiffness, age, the weekends are welcoming all practitioners - those who only start or those who already did a lot of yoga before.

Yoga Classes the insight into the practice at the HIYC during the Intensive Yoga Weekends gives a good base to start a simple self practice at home as well as encourages a following study on the 5-Day Yoga Courses where the practitioner can learn more details and ground him/herself in the practice. Read More

Arambol Yoga Centre, North Goa: 3 December 2016 to 26 February 2017.
Dharamkot Yoga Centre, Dharamsala: 29 April to 25 June 2017.
Saturday 9:00-12:00 & 16:00-19:00, Sunday - 10:00-13:00


“Chakras & Evolution of Consciousness” Special Yoga Course - Arambol Yoga Centre, North Goa

Yoga classes in IndiaHatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. Through the Yoga Practice we can release the blockages in any of these areas, allowing our energies to express themselves fully and thus lead a better life. In this Special Yoga Course we learn which postures operate on which chakras and how to free them, thus we understand how our Yogic Practice brings about an evolution in our consciousness to a purer state. Read More

23 January - 11 February 2017 at the Arambol Yoga Centre, North Goa

“Pranic Healing” Intensive Yoga Course in Eco Retreat – Dharamsala

“The Art of Healing Oneself with the Breath”

Pranic Healing YogaIn this Intensive Course we come upon the art of using the Asanas at their subtlest level. Firstly we focus on understanding the body alignment and actually feel it – both – in practicing Asanas as well as in Pranayama. Once the fundamental understanding of right movements and adjustments in all the basic postures is explored in the personal practice in great detail, we start learning how to reach all the areas of the body with specific groups of Yoga Asanas and benefit them with Pranayama technique. We learn how to remove any blockages by directing the breath to those areas and thus gaining a sense of well being and freedom. By aware breathing in our Pranayama practice we experience energetic empowerment and altered state of mind. Pranic Healing is an Intensive Yoga Course that requires a great subtlety of Read More

From 2 - 21 April 2017 with Sharat Arora

The Teacher's Training Course in Eco Retreat – Dharamsala

Yoga Teacher's Training CourseThe Teacher's Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others and teaches how to help our brothers and sisters realize their full potential in life. We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies. There will be detailed analysis of each posture and how it is used for different needs. This knowledge will then be put into practice in order to gain confidence in giving asanas instruction, sequencing of poses, correction of imbalance, and handling various class situations. It is designed for motivated practitioners who wish to make the spiritual path of Yoga their way of life and who eventually want to teach others how to walk the same path. Read More

From 2 April to 12 May 2017
From 2 October to 11 November 2017

Upcoming Trainings & Events

7-Day Special Intensive Yoga Course with Master Teacher Sharat Arora
Venue: Goa
Date: 10 - 11 & 12 - 18 December 2016
Price: 26000 + 3000 + 1000 INR
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Chakras and Evolution of Consciousness Special Yoga Course
Venue: Goa
Date: 23 January - 11 February 2017
Price: Consult
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Pranic Healing Intensive Yoga Course
Venue: Himalaya Shanti Ashram
Date: 2 - 21 April 2017
Price: Consult
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Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 2 April - 12 May 2017
Price: Consult
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15th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot
Date: 13 May 2017
Price: Free

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 15 - 26 May 2017
Price: 31000 + 1000 INR
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Yoga Therapy Course
Venue: Dharamkot Centre & Himalaya Shanti Ashram
Date: 15 May - 9 June 2017
Price: 54000 + 2000 INR
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Special Yoga Course for Vipassana Meditators
Venue: Dharamkot
Date: 26 - 30 June 2017
Price: 7000 + 1000 INR
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 18 - 29 September 2017
Price: 31000 + 1000 INR
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Yoga and Ayurveda Intensive Course
Venue: Himalaya Shanti Ashram
Date: 2 - 21 October 2017
Price: Consult
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Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 2 October - 11 November 2017
Price: Consult
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