"Yoga is not just for a yogi to gain enlightenment and freedom but also
for the common man to be peaceful and happy learning to adapt
to the present environment and adopt a lifestyle that brings harmony"

Anand Sagar (Sharat Arora) - Yogaday 21/06/2017

Yoga Teacher Training Course in Goa, Dharamkot, Dharamsala and in Arambol

The Dharamkot and Arambol Yoga Centers were both established in 1985 by Sharat Arora (Anand Sagar) a long term student of BKS Iyengar.

Sharat’s priority of living and practicing in a natural environment led him to choose Dharamkot, situated in the beautiful and lush green Himalayas; as well as Goa, best known for the vast and safest beaches in India.

The Centres offer various yoga and meditation courses to suit various requirements and time frames of students. There are weekly yoga classes for beginning and continuing students, intensive yoga teacher training, yoga teacher training courses, therapy courses, yoga for children as well as yoga for women.

The courses are informative, motivational and above all experiential.

Himalaya Shanti Ashram

Eco Retreat for Yoga, Meditation and Healing

To enhance a deeper and more focused practice, Sharat Arora founded the Himalaya Shanti Ashram, and on 20th September 2011, officially inaugurated that special retreat, where students can devote themselves entirely to self-exploration, change and transformation.

It is a true paradise in the mountain river valley with the view on the snow-capped peaks of the Himalayas, bringing about quietness and peacefulness unknown in most of the world.

All our intensive yoga teacher training courses as well as therapy yoga courses for the students with a deep interest in serious practice – once held at the Himalyan Iyengar Yoga Centre in Dharamkot located one hour away – are now offered at the Ashram, to better inspire the practice of truly going within.


5-Day Yoga Training Courses in Dharamkot - Dharamsala & Arambol - Goa

5-Day Yoga Courses in Dharamkot5-Day Yoga Training Courses immerse the participant into the essence of Yoga, into its both aspects, philosophical as well as practical. During these courses conducted by one of Sharat Arora trained teachers, a student learns everything that is essential to maintain a regular practice. If the students wish to continue at HIYC, they may join 5-Day Courses for continuing students, to explore Yoga practice in Read More...    Book Now

Arambol: from 30 October 2017 - 30 March 2018
Dharamkot: from 14 March - 28 October 2018

 

“Chakras & Evolution of Consciousness” Special Yoga Course - Arambol Yoga Centre, North Goa

Yoga classes in IndiaHatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. Through the Yoga Practice we can release the blockages in any of these areas, allowing our energies to express themselves fully and thus lead a better life. In this Special Yoga Course we learn which postures operate on which chakras and how to free them, thus we understand how our Yogic Practice brings about an evolution in our consciousness to a purer state. Read More

20 January - 8 February 2018 at the Arambol Yoga Centre, North Goa
25 July - 13 August 2018 at the Himalaya Shanti Ashram, Dharamsala


“Pranic Healing” Intensive Yoga Course in Eco Retreat – Dharamsala

“The Art of Healing Oneself with the Breath”

Pranic Healing YogaIn this Intensive Course we come upon the art of using the Asanas at their subtlest level. Firstly we focus on understanding the body alignment and actually feel it – both – in practicing Asanas as well as in Pranayama. Once the fundamental understanding of right movements and adjustments in all the basic postures is explored in the personal practice in great detail, we start learning how to reach all the areas of the body with specific groups of Yoga Asanas and benefit them with Pranayama technique. We learn how to remove any blockages by directing the breath to those areas and thus gaining a sense of well being and freedom. By aware breathing in our Pranayama practice we experience energetic empowerment and altered state of mind. Pranic Healing is an Intensive Yoga Course that requires a great subtlety of Read More

19 March - 7 April 2018 with Sharat Arora

Yoga and Meditation Silent Retreat

Learn Yoga in IndiaWe spend entire lives unaware of our physical body and mind. Being driven by our urges and desires, we do not realize our true nature of inner peace and silence. Listening to our thoughts as if they were ultimate orders; how to feel… how to act… how to live…

Yoga and meditation practice teaches us how to overcome bodily discomforts and constant mind chatter, so we are able to Read More

6 - 17 June 2018 and 19 - 30 September 2018

The Teacher's Training Course in Eco Retreat – Dharamsala

Yoga Teacher's Training CourseThe Teacher's Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others and teaches how to help our brothers and sisters realize their full potential in life. We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies. There will be detailed analysis of each posture and how it is used for different needs. This knowledge will then be put into practice in order to gain confidence in giving asanas instruction, sequencing of poses, correction of imbalance, and handling various class situations. It is designed for motivated practitioners who wish to make the spiritual path of Yoga their way of life and who eventually want to teach others how to walk the same path. Read More

From 19 March to 28 April 2018
From 25 July to 3 September 2018

“Yoga Therapy Course” with Sharat Arora at the Himalayan Iyengar Yoga Centre

Yoga classes in IndiaDesigned to give people a possibility to understanding their health problem and what to do to fix it. It is for everyone with any kind of ailment seeking an alternative way of healing themselves. Specific Asanas are taught to each participant as well as consultation & recommendation are given on a holistic approach to lifestyle including diet. Sharat Arora expertise and special energy empowers people giving them confidence Read More

18 April - 13 May 2018 and 22 August - 16 September at the Dharamkot Yoga Centre, Dharamsala

 

Upcoming Trainings & Events

Chakras and Evolution of Consciousness Special Yoga Course
Venue: Goa
Date: 20 January - 8 February 2018
Price: Consult
More Info Book Now

 

Pranic Healing Intensive Yoga Course
Venue: Himalaya Shanti Ashram
Date: 19 March - 7 April 2018
Price: Consult
More Info Book Now

 

Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 19 March - 28 April 2018
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 18 April - 13 May 2018
Price: Consult
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Special Yoga Course for Vipassana Meditators
Venue: Dharamkot
Date: 30 May - 3 June 2018
Price: ₹ 8,260 (Includes Tax 18%)
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16th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot
Date: 4 June 2018
Price: Free

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 6 - 17 June 2018
Price: ₹ 39,530 (Includes Tax 18%)
More Info Book Now

 

Chakras and Evolution of Consciousness Intensive Yoga Course
Venue: Himalaya Shanti Ashram
Date: 25 July - 13 August 2018
Price: Consult
More Info Book Now

 

Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 25 July - 3 September 2018
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 22 August - 16 September 2018
Price: Consult
More Info Book Now

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 19 - 30 September 2018
Price: ₹ 39,530 (Includes Tax 18%)
More Info Book Now