About
the
Centres
Himalayan Iyengar Yoga Centre
in Dharamkot, Dharamsala and in Arambol, Goa more more
in Dharamkot, Dharamsala and in Arambol, Goa more more
Both established in 1985 by Anand Sagar (Sharat Arora) a long term student of BKS Iyengar.
Sharat’s priority of living and practicing in a natural environment led him to choose Goa, best known for the safest beaches in India and Dharamsala situated in the himalayas. The centre offers various yoga and meditation courses to suit the students requirement and time frame. There are basic yoga classes, yoga classes for a week, intensive yoga course, yoga teacher's training courses, therapy courses and yoga for women.
The courses are informative, motivational and above all experiential.
For details go on courses.
Sharat’s priority of living and practicing in a natural environment led him to choose Goa, best known for the safest beaches in India and Dharamsala situated in the himalayas. The centre offers various yoga and meditation courses to suit the students requirement and time frame. There are basic yoga classes, yoga classes for a week, intensive yoga course, yoga teacher's training courses, therapy courses and yoga for women.
The courses are informative, motivational and above all experiential.
For details go on courses.
Upcoming Courses
Yoga for Vipassana Meditators
24th to 28th May 2012
24th to 28th May 2012
Yoga and Ayurveda
27th Sept. to 16th October 2012
27th Sept. to 16th October 2012
Teacher´S Training Course
27th Sept. to 6th Nov. 2012
27th Sept. to 6th Nov. 2012
Pranic Healing
8th to 27th March 2013
8th to 27th March 2013
Join us!
5-Day Yoga Courses
5-Day Yoga Courses are offered that immerse the participant into the essence of Yoga, both into its philosophical and practical aspects. During these Courses, a student is taught everything that is essential to maintain a regular practice.
The Course is informative, motivational and - above all - experiential. If the student then wishes to continue at HIYC, they may join another class to explore the subject in greater detail. In order to encourage long- term study at the Centre, there is a different theme and focus each week.
to read more >>
5-Day Yoga Courses are offered that immerse the participant into the essence of Yoga, both into its philosophical and practical aspects. During these Courses, a student is taught everything that is essential to maintain a regular practice.
The Course is informative, motivational and - above all - experiential. If the student then wishes to continue at HIYC, they may join another class to explore the subject in greater detail. In order to encourage long- term study at the Centre, there is a different theme and focus each week.
to read more >>
Intensive Courses
Intensive Courses are offered at various times in the year, for students interested in exploring the subtler aspects of the subject and in devoting more time to self practice. The Intensive Courses focus on developing postural skills and deepening students' understanding of Yoga philosophies.
The aspects include: Pranayama (balancing through breath); learning a more diverse array of Asanas in order to open specific blockages in body and mind; techniques to generate and store energy; & various tools used in meditation. The goal of these teachings is to increase understanding & provide resources to further develop one's practice.
to read more >>
Intensive Courses are offered at various times in the year, for students interested in exploring the subtler aspects of the subject and in devoting more time to self practice. The Intensive Courses focus on developing postural skills and deepening students' understanding of Yoga philosophies.
The aspects include: Pranayama (balancing through breath); learning a more diverse array of Asanas in order to open specific blockages in body and mind; techniques to generate and store energy; & various tools used in meditation. The goal of these teachings is to increase understanding & provide resources to further develop one's practice.
to read more >>
The Teacher's Training Course
The Teacher's Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others, and to learn how to help our brothers and sisters realize their full potential in life.
We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies.
There will be detailed analyses of each posture and how they are used for different needs. These learning will then be put into practice with a group of beginner students, in order to gain confidence in instruction, correction of imbalance, sequencing of poses, and handling of various class situations.
to read more >>
The Teacher's Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others, and to learn how to help our brothers and sisters realize their full potential in life.
We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies.
There will be detailed analyses of each posture and how they are used for different needs. These learning will then be put into practice with a group of beginner students, in order to gain confidence in instruction, correction of imbalance, sequencing of poses, and handling of various class situations.
to read more >>
Special Yoga Courses
Special Yoga Courses are also offered, focusing on a specific topic within Yoga practice. Therapy Classes, held only during certain months of the year, address individual ailments and injuries. Children's Courses nurture and develop the physical and spiritual growth of youth.
to read more for Special Courses >>
to read more for Therapy Courses >>
to read more for Yoga for Children >>
to read more for Yoga for Women >>
Special Yoga Courses are also offered, focusing on a specific topic within Yoga practice. Therapy Classes, held only during certain months of the year, address individual ailments and injuries. Children's Courses nurture and develop the physical and spiritual growth of youth.
to read more for Special Courses >>
to read more for Therapy Courses >>
to read more for Yoga for Children >>
to read more for Yoga for Women >>
Special Courses
Yoga and Ayurveda (with polish translation, Dharamsala)
15th to 27th November 2012
15th to 27th November 2012
Yoga Holidays (Goa)
11th to 24th January 2013
11th to 24th January 2013
10th Anniversary Celebration
22nd May 2012 -DharamkotAll friends, students local inhabitants are invited to celebrate with us.
22nd May 2012 -DharamkotAll friends, students local inhabitants are invited to celebrate with us.