HIYC is happy to announce the teachings of Anand Sagar (Sharat Arora) are now available on DVD! Two new sets of DVDs capture Anand's extraordinary technique, influenced by years studying with yoga legend BKS Iyengar and over 30 years of practice and teaching experience. Taught by Anand himself, each DVD set contains the teachings of an entire 5-day course available in Level One and Level Two.
The Level One DVD contains the standard 5-day course taught in it's entirety for anyone who is either new to this technique or is wanting to have the entire course at home as a reminder of the important details. Appropriate for all levels of yoga experience, the Level One DVD introduces students to the importance of foundations and the principals of grounding as well as the importance of alignment. By employing basic postures using simple props as per the Iyengar tradition, the 5-day Level One course, teaches a complete well balanced practice.
The Level Two DVD contains the principles and techniques taught to students during the 5-day continuing students course for those students who wish to go further and significantly deep in their practice. Props are added that help guide the students towards more sensitivity so that the subtleties of the postures can be more deeply experienced. Important additional poses are taught and added to the overall routine as well.
It is Anand's hope that providing these yoga courses on DVD will inspire and encourage yoga practitioners of levels and help guide each and every one to walk further on the path towards health and happiness.